Helpful Tips
Some tips to help you get the most from your massage:
- Avoid eating a heavy meal or drinking alcohol before a massage session.
- Arrive at least 15 minutes in advance of your appointment. It gives you time to check in and relax before your session. It also allows time for the interview process and for you to undress and be on the table at the start time. If you arrive at 2:10 for a 2:00 appointment, at best you will get only 40 minutes massage instead of the full 60 minutes.
- Most massage takes place nude but you are fully draped. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on. Remove jewelry.
- Be receptive and open to the experience and trust in the professionalism of the therapist.
- Good communication is important. During the intake, let your massage therapist know what your needs are. During the massage session, report any discomfort, whether it is from the massage or anything else -- room temperature, music volume, lighting, etc. Feel free to give feedback on the amount of pressure, speed of movement, etc.
- Don’t be afraid to discuss any apprehensions or concerns. Your massage therapist is a professional dedicated to do his best to help you feel at ease.
- Some people like to talk during a massage session while others remain silent. Generally the massage therapist will follow your lead. It’s OK to talk. It’s your session.
- If anything happens during the massage that seems improper or you are uncomfortable with, question the therapist or ask to stop. You also have the right to terminate the session at any time.
- Drink extra water after a massage.
- Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.
- Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other severe medical conditions. If you have any questions about whether a massage would be right for you speak to a massage therapist or consult your physician before you make an appointment.
- To save time, if you are a first-time client print out and complete the Intake Form and bring it with you or email it to the address below. The information on the form aids in creating the massage that is just right for you. The therapist will have forms available.
Remember, your massage is all about you. I believe that your greatest satisfaction comes from getting the massage you want not the massage the therapist thinks you need.